How To Help IVF Work Better

If you are planning IVF, you will naturally want to do everything possible to improve the chances of a successful outcome. If you would like to know how to help IVF work better, there are a number of positive steps you can take. IVF requires a huge investment both in financial and emotional terms and you should do everything possible to help the process.

Dietary Changes

One of the simplest steps you can both take is to improve your diet. For conception to occur, it is important that sperm is healthy and that the woman’s body is fit for implantation. Eating a poor diet can have a negative effect on the reproductive health of both parties. You should aim to eat organic foods wherever possible and try to stay away from sugar, refined carbohydrates and trans-fats. You should include small quantities of lean meats or other low fat proteins. Eat plenty of fresh fruits and vegetables, sprouting beans and wholegrains. To help IVF work better, your doctor might also recommend a pre-natal supplement for both you and your partner. Keeping hydrated is also very important for both healthy sperm and the development of healthy eggs so drinking 2 liters of filtered water each day is also recommended.

Stress Management

If you are wanting to know how to help IVF work better, one of the “invisible” detractors from implantation success is stress. It is well-known that high stress levels can affect hormonal balance and interfere with egg production. If you lead a busy life, managing stress can be difficult. However, it is vital that you take this seriously and pinpoint the areas of your life which are stressful and try to take positive steps to alleviate this by thinking about what helps you relax, be it reading, having a massage or simply going out with your partner. Not only can relaxation help you become more fertile, but you will feel better about yourself at what is a difficult time.

Exercise

Think “gentle” rather than “strenuous”. Exercising to excess can have a detrimental effect on fertility in general. Suitable forms are walking, tai-chi or yoga. The right kind of exercise can improve blood flow to the reproductive organs which can improve fertility.

Alternative Therapies

Some alternative therapies can help IVF work better. For example, acupuncture can help to improve the supply of blood to the uterus, which, in turn, improves the quality of the lining. It can also increase the quantity of eggs. Acupuncture is believed to counteract the side effects of Lupron.

If you would like further comprehensive information on how to help IVF work better, you might like to consider taking a look at the program, The Full Embrace.

Specifically designed to teach you exactly what to do before in vitro fertilization, this program will help dramatically improve your chances of becoming pregnant with just one cycle, using techniques which are scientifically proven to work.

Elena writes on a range of issues relating to female health and fertility.

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